My first year in Victoria, I thought it was just that I was new. Everything was new and I was building a new life... it takes time. It takes energy. What I was feeling was normal, right? November's rain came and I cried over photos of Montreal in the snow and then booked a trip for reading break. That would make me feel better, right?
Then last year, November came and the rains started in earnest. I admitted that I was near a breaking point... The stress was almost more than I could handle but I blamed the fact that I wasn't at the gym often enough, that I had quit taking my vitamins to save money... I blamed the fact that I was finally changing churches and that my thesis had hit a break wall. What I was feeling was normal, right? Then someone special blessed me with a gift of a plane ticket to Edmonton to see My Square. It was like a break to breathe... to be with people who really knew me without explanation. That would make me feel better, right?
Those things *did* make me feel better. A bit. It was enough to give me a chance to "reset" enough to make it through. Each time, just enough to make it through.
This fall, I decided that I would do "everything right." I made sure there was good food in the house right away. I became militant with my gym time. I ate supper at the same time (nearly) every evening and had oatmeal for breakfast every morning. I scheduled breaks when I could. I started using my study carrel at the library in an attempt to focus on my studies. I took my vitamins again.
And I was exhausted.
My mom would make little comments like "Are you sure you still want to do this? You don't seem like you're enjoy it anymore..." I would sleep through my alarm... want to eat nothing but bread and cheese... and want to cry an awful lot. Things were ok when I was around people, but I couldn't focus on my work. I didn't apply for a big source of funding for my PhD studies and I really didn't know how I'd get through my PhD applications, let alone finish my thesis this spring. When I couldn't work (which was all the time) I'd beat myself up for it.
I had it all together. I was doing everything "right." School's been good, my friends are great, and church is a blessing.
I am happy. I was happy.
But I still felt like the ceiling was pressing in on me... still felt like I needed to cry every second day... still just wanted to sleep all the time...
Two weekends ago I had a break down on the phone with my mom. It wasn't a "planned breakdown" - I had simply called home to touch base on Sunday afternoon and instead, I completely fell apart. I said that I was tired of feeling hollow. Tired of feeling dark. Tired of feeling that way. So, two weeks ago, I marched myself down to a walk in clinic and announced "I think I have SAD [Seasonal Affective Disorder] and I need help."
I should have done this two years ago.
I now have a special light and some "happy pills" and I simply cannot believe the difference.
I feel like myself again. I can work hard and play hard again. I can discuss ideas with my supervisor and I'm doing as much in a day as I had been getting done in a week. And at a better quality. I enjoy the sound of rain again. And I can lie in bed on a lazy morning like this morning and read a book again. I had even lost that. I find myself humming to myself as a putz around the kitchen and I'm laughing harder. People tell me "I'm sorry" when they hear the news... but the truth is, the time for being sorry is over. The truth is, I want to shake them and say "CELEBRATE WITH ME! This is the part where I'm getting better - this is the HAPPY PART!"
Then last year, November came and the rains started in earnest. I admitted that I was near a breaking point... The stress was almost more than I could handle but I blamed the fact that I wasn't at the gym often enough, that I had quit taking my vitamins to save money... I blamed the fact that I was finally changing churches and that my thesis had hit a break wall. What I was feeling was normal, right? Then someone special blessed me with a gift of a plane ticket to Edmonton to see My Square. It was like a break to breathe... to be with people who really knew me without explanation. That would make me feel better, right?
Those things *did* make me feel better. A bit. It was enough to give me a chance to "reset" enough to make it through. Each time, just enough to make it through.
This fall, I decided that I would do "everything right." I made sure there was good food in the house right away. I became militant with my gym time. I ate supper at the same time (nearly) every evening and had oatmeal for breakfast every morning. I scheduled breaks when I could. I started using my study carrel at the library in an attempt to focus on my studies. I took my vitamins again.
And I was exhausted.
My mom would make little comments like "Are you sure you still want to do this? You don't seem like you're enjoy it anymore..." I would sleep through my alarm... want to eat nothing but bread and cheese... and want to cry an awful lot. Things were ok when I was around people, but I couldn't focus on my work. I didn't apply for a big source of funding for my PhD studies and I really didn't know how I'd get through my PhD applications, let alone finish my thesis this spring. When I couldn't work (which was all the time) I'd beat myself up for it.
I had it all together. I was doing everything "right." School's been good, my friends are great, and church is a blessing.
I am happy. I was happy.
But I still felt like the ceiling was pressing in on me... still felt like I needed to cry every second day... still just wanted to sleep all the time...
Two weekends ago I had a break down on the phone with my mom. It wasn't a "planned breakdown" - I had simply called home to touch base on Sunday afternoon and instead, I completely fell apart. I said that I was tired of feeling hollow. Tired of feeling dark. Tired of feeling that way. So, two weeks ago, I marched myself down to a walk in clinic and announced "I think I have SAD [Seasonal Affective Disorder] and I need help."
I should have done this two years ago.
I now have a special light and some "happy pills" and I simply cannot believe the difference.
I feel like myself again. I can work hard and play hard again. I can discuss ideas with my supervisor and I'm doing as much in a day as I had been getting done in a week. And at a better quality. I enjoy the sound of rain again. And I can lie in bed on a lazy morning like this morning and read a book again. I had even lost that. I find myself humming to myself as a putz around the kitchen and I'm laughing harder. People tell me "I'm sorry" when they hear the news... but the truth is, the time for being sorry is over. The truth is, I want to shake them and say "CELEBRATE WITH ME! This is the part where I'm getting better - this is the HAPPY PART!"
1 songs | sing me a song... tell me a story
